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Melissa Senduk

Life & Business Coach

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Category: Breakfast

apple crumble

A Healthier Apple Crumble

Sometimes I crave an unpretentious old fashion apple pie or apple crumble from Holland! Aah, the sweet memories from strolling at the Noordermarket and…

turmeric scramble tofu

Scramble Tofu: The Ultimate Egg Replacement

When I started removing eggs from my diet, I was so happy to learn that you can easily replace the classic scrambled eggs with…

vegan chickpeas tuna

How to Make Chickpeas Taste Like Tuna? (The Best Vegan Tuna Recipe!)

Vegan Tuna – Huh? Since I transitioned to a plant-based lifestyle I’m looking for vegan alternatives to my favorite foods. As a result yes, Vegan…

I Can’t Stop Drinking This Green Smoothie + 3 Steps For Successful Meal Prepping

Zion said the other day that Green Smoothies look like diarrhea. I had to laugh so hard because let’s be honest some of them…

emotional eating

Why Emotional Eating Is Not A Bad Thing + Immune Boosting Coconut Yogurt

What is Emotional Eating? Emotional eating means when you eat foods, oftentimes ‘unhealthy or junk food’ for other reasons than hunger. So, you use…

mango overnight oats

Mango Overnight Oats

I’m crazy about mangos. It’s great for your gut health, packed with fibers, vitamins and it’s simply delicious. Especially in this Mango Overnight Oats…

seed crackers

Healthy Seed Crackers

I love all things crispy and crunchy. But instead of going broke by buying expensive healthy seed crackers from health stores and artisans, or…

tropical smoothie bowl

Easy Tropical Smoothie Bowls

Originally from the Netherlands, this moment of the year would be a very depressing month in Amsterdam. The transition phase from Fall to Winter…

rawnola

RAWnola. The No-Bake Sister of Granola.

Granola, a favorite to many. Enjoy at breakfast with milk or yogurt or as a topping on your smoothie bowl. If you love it…

chocolate granola

Crunchy Chocolate Granola

Chocolate powder + oats + nuts + seeds = Chocolate Granola 🙂 As simple as this. You can play with the sweetness of this…

blue berry smoothie bowl

Blueberry Smoothie Bowl

I’m a big fan of smoothie bowls. The base of the smoothies can vary but most of the time I use frozen fruits to…

acai smoothie bowl

Acai Smoothie Bowl

Acai berries are around for quite some time. It’s only since the last decade that it has been labeled as a superfood in the…

gluten free pancakes

3 Ingredient Gluten Free Pancakes

I did some practice on the pancake baking. It became an obsession. Andrew and Rocco suffer from my early morning or late night experiments,…

breakfast berries crumble

Breakfast Berries Crumble

Research shows that breakfast is the most important meal of the day. I totally agree with it. After a good night’s sleep, not eaten…

rosemary raisin crackers

Rosemary And Raisin Seed Crackers

What I like about creating and experimenting a recipe, is that I never know how it turns out at the end. It’s always a…

glutenfree berries pancake

Gluten Free Berries Pancakes

Who doesn’t love pancakes? I surely do. At our recent trip to Amsterdam I really craved a good old Dutch style pancake. We had…

nutty fruity paleo bread

Nutty Fruity Paleo Bread

Yes, another amazing gluten, dairy and refined sugar-free recipe! To be honest we love bread. Especially growing up in The Netherlands, where we can…

creamy oatmeal

Simple Creamy Oatmeal

Oatmeal is the king of all breakfasts! I love to start my day with creamy oatmeal because it reminds me of my childhood. It…

shakshuka recipe

The Best Shakshuka Ever

Please trust me on this one. You really need to try this recipe out. I promise you won’t regret it. It’s THE best Shakshuka…

spelt scones recipe

Super Spelt Scones

I just discovered baking with spelt flour. Yay! It has a nutty earthy flavour and a more solid texture compare to white flour. Spelt…

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