Feel Better in 5 Minutes With This Healthy Habit How To Create Healthy Habits? Would you believe, if I say there’s a method to make you feel better in only five minutes with…
10 Simple Ways To Eat Less (without feeling hungry!) I looove a good hack, especially when it comes to short cuts to health and nutrition. Food is important, but even healthy food can…
10 Mindful Eating Exercises Mindfulness means the art of bringing your awareness into the present moment. Therefore mindful eating means the art of being present while you eat…
The Whole Food Plant-Based Beginners Guide Eating a whole food plant-based or vegan diet has never been this popular, and that’s for good reasons. For example, to improve your health…
Everything You Need To Know About Inflammation, Leaky Gut, Immune System and Allergies Today’s post is a long one, so bear with me. Why? Because I’m very passionate and concerned about this topic and I feel that…
What is Intermittent Fasting? In-ter-mit-tent fasting. I see it everywhere, Instagram, Youtube, so I thought what is this all about. Right before my holiday to Hong Kong and…
10 Signs You Are Gluten Intolerant More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people…
You Can’t Detox Your Body. It’s a Myth The popularity of the so-called Detox and Cleanses have been steady for a while. From the first time it emerged, it was a hype…
9 Tips Of Clean Eating According to American author and activist Michael Pollan: don’t trust nutrition labels with more than five ingredients. Or if you can’t pronounce the ingredients. Eat food,…
Why You Can’t Lose Weight On A Diet Your jeans are slightly too tight around your waist and you are already preparing your new year’s resolution. How much your boyfriend says he…
7 Tips For A Better Immune System Having a good immune system will prevent you from catching a cold or flu. But the question really is how to get a good…
