Feel Better in 5 Minutes With This Healthy Habit How To Create Healthy Habits? Would you believe, if I say there’s a method to make you feel better in only five minutes with…
10 Simple Ways To Eat Less (without feeling hungry!) I looove a good hack, especially when it comes to short cuts to health and nutrition. Food is important, but even healthy food can…
10 Mindful Eating Exercises Mindfulness means the art of bringing your awareness into the present moment. Therefore mindful eating means the art of being present while you eat…
5 Ways To Get Back In Shape After A Baby You know those chats with your girlfriends about the best ways to get back in shape after having your baby. Like the minute you…
The Whole Food Plant-Based Beginners Guide Eating a whole food plant-based or vegan diet has never been this popular, and that’s for good reasons. For example, to improve your health…
5 Ways To Create A Positive Body Image (Don’t Let Your Mind Bully Your Body!) If you judge yourself and feel uncomfortable in your own body, you’re not alone my friend. The majority of people struggle with accepting their…
I Can’t Stop Drinking This Green Smoothie + 3 Steps For Successful Meal Prepping Zion said the other day that Green Smoothies look like diarrhea. I had to laugh so hard because let’s be honest some of them…
Why Emotional Eating Is Not A Bad Thing + Immune Boosting Coconut Yogurt What is Emotional Eating? Emotional eating means when you eat foods, oftentimes ‘unhealthy or junk food’ for other reasons than hunger. So, you use…
5 Reasons to Cook Your Own Meals Ok, I bet you’re all cooking a little bit more than you’re used to — or if you are not the main person to…
How Keeping a Gratitude Journal Changed My Life You see, a diary isn’t just a place to write down your thoughts or scribble down that dream house. I want to encourage you to…
12 Easy Steps To Better Health I have a question for you. Have you ever noticed that when people talk about health, they tend to fixate on what they should…
7 Ways To Become Happier I’m going to throw out three threshold questions about happiness that I’m sure you thought about yourself. Then I’m going to suggest 7 very…
Thanksgiving vs. Appreciation It’s THANKSGIVING friends!!! Although I personally didn’t grow up with this celebration and therefore don’t celebrate it (I’m from The Netherlands remember) Yet I’m…
Cast Out Fear With This One Tip I used to be afraid of many things. Afraid of the dark (still now and then), for insects (God help me), for the dentist, public…
12 Tips How to Practise Self-Care “To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state…
6 Foods For Better Sex Life Some people talk about it easily and others prefer to keep it for themselves, a low libido. It occurs more to women than men,…
You Can’t Detox Your Body. It’s a Myth The popularity of the so-called Detox and Cleanses have been steady for a while. From the first time it emerged, it was a hype…
9 Tips Of Clean Eating According to American author and activist Michael Pollan: don’t trust nutrition labels with more than five ingredients. Or if you can’t pronounce the ingredients. Eat food,…
6 Healthy Food Trends Just when you got used to goji berries and wheatgrass shots, it’s time to introduce you the new food trends of 2017. American nutritionists…
7 Tips For A Better Immune System Having a good immune system will prevent you from catching a cold or flu. But the question really is how to get a good…
