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Melissa Senduk

Life & Business Coach

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Category: Snacks

vegan summer rice paper rolls

Summer Rice Paper Rolls with Peanut Dipping Sauce

How come I haven’t shared this recipe yet? It’s something I make on the regular, especially if I have left over veggies laying around…

apple crumble

A Healthier Apple Crumble

Sometimes I crave an unpretentious old fashion apple pie or apple crumble from Holland! Aah, the sweet memories from strolling at the Noordermarket and…

strawberry thumbprint cookies

Gluten Free And Oil Free Strawberry Thumbprint Cookies

If you’ve been following me along, you know I like to bake cookies. Especially during the early days of the pandemic and we all…

emotional eating

Why Emotional Eating Is Not A Bad Thing + Immune Boosting Coconut Yogurt

What is Emotional Eating? Emotional eating means when you eat foods, oftentimes ‘unhealthy or junk food’ for other reasons than hunger. So, you use…

seed crackers

Healthy Seed Crackers

I love all things crispy and crunchy. But instead of going broke by buying expensive healthy seed crackers from health stores and artisans, or…

mango popsicles

3 Ingredient Mango Popsicles

It’s mango season here in Bali and that alone makes me and my kids the happiest people. Especially Rocco is crazy about mangoes, he…

peanut butter coconut balls

Peanut Butter Protein Balls

Who else needs a pick me up treat at 4 pm? Just something with a hint of sweetness, not overly sweet, and nothing of…

rawnola

RAWnola. The No-Bake Sister of Granola.

Granola, a favorite to many. Enjoy at breakfast with milk or yogurt or as a topping on your smoothie bowl. If you love it…

mango popsicles

Mango Coconut Chia Popsicles

My kids love popsicles, ice cream, donuts all the sweet stuff. But especially the sensation of ice-cold popsicles is magical to my boys. My…

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