Peanut Butter Protein Balls Who else needs a pick me up treat at 4 pm? Just something with a hint of sweetness, not overly sweet, and nothing of…
Everything You Need To Know About Inflammation, Leaky Gut, Immune System and Allergies Today’s post is a long one, so bear with me. Why? Because I’m very passionate and concerned about this topic and I feel that…
12 Easy Steps To Better Health I have a question for you. Have you ever noticed that when people talk about health, they tend to fixate on what they should…
7 Ways To Become Happier I’m going to throw out three threshold questions about happiness that I’m sure you thought about yourself. Then I’m going to suggest 7 very…
Spicy Korean Cold Noodles (10 minutes!) + Intro on Ayurvedic Have you ever heard of Ayurvedic teachings? It is originally from India and it is a holistic healthy lifestyle that has been practiced for…
Thanksgiving vs. Appreciation It’s THANKSGIVING friends!!! Although I personally didn’t grow up with this celebration and therefore don’t celebrate it (I’m from The Netherlands remember) Yet I’m…
What is Intermittent Fasting? In-ter-mit-tent fasting. I see it everywhere, Instagram, Youtube, so I thought what is this all about. Right before my holiday to Hong Kong and…
Easy Tropical Smoothie Bowls Originally from the Netherlands, this moment of the year would be a very depressing month in Amsterdam. The transition phase from Fall to Winter…
How To Pursue Your Passions? What are your passions? Do you sometimes have a hard time fitting yourself in a conventional career box? I do. There are so many…
Cast Out Fear With This One Tip I used to be afraid of many things. Afraid of the dark (still now and then), for insects (God help me), for the dentist, public…
Amazing Vegan Pasta Bolognese Since eating mainly a plant-based diet, I try to invent a vegan variant for all my favorite dishes. Of course, a classic Bolognese sauce…
10 Signs You Are Gluten Intolerant More than 55 diseases have been linked to gluten, the protein found in wheat, rye, and barley. It’s estimated that 99% of the people…
RAWnola. The No-Bake Sister of Granola. Granola, a favorite to many. Enjoy at breakfast with milk or yogurt or as a topping on your smoothie bowl. If you love it…
12 Tips How to Practise Self-Care “To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state…
Quick and Easy Beetroot Hummus Lately, I’m obsessed with colorful foods. Vibrant beetroots, pumpkins, purple cabbage, watermelon radishes, peas anything with the colors of the rainbow will brighten up…
Mango Coconut Chia Popsicles My kids love popsicles, ice cream, donuts all the sweet stuff. But especially the sensation of ice-cold popsicles is magical to my boys. My…
Blueberry Cashew Smoothie Smoothies are my go-to quick snack or breakfast when I have little time. Surely as a mom and wife, I too have a busy…
Rainbow Turmeric Sweet Potato Fries Did you know that sweet potato are healthier (fewer carbs and calories) naturally sweeter have more fiber more calcium and magnesium have more vitamin…
Coconut Lentil Soup (Dahl) Since I eat plant-based, lentils and beans are my go-to source of protein. I like the texture of these little gems so much more…
Crunchy Chocolate Granola Chocolate powder + oats + nuts + seeds = Chocolate Granola 🙂 As simple as this. You can play with the sweetness of this…
Blueberry Smoothie Bowl I’m a big fan of smoothie bowls. The base of the smoothies can vary but most of the time I use frozen fruits to…
Ginger Banana Almond Cookies These cookies are soft and delicate. They’re perfect to enjoy with a cup of herbal tea, coffee when you’re having your well-deserved me-time. Friend,…
Easy Basil Walnut Pesto Who doesn’t love a flavourful pesto? They come in handy in pasta dishes, on toast, mixed with mayonnaise for a cream sauce or dip….
Silky Skin Smoothie Who doesn’t want to have silky soft skin? The good news is that you can eat and drink your way to a healthy and…
6 Foods For Better Sex Life Some people talk about it easily and others prefer to keep it for themselves, a low libido. It occurs more to women than men,…
Blueberry Lemon Cantuccini In this household we love everything crispy, crunchy and crusty. Do you remember your grandmother’s pie with that typical crispy crust that you would…
6 Natural Sweeteners And Sugar Substitutes Let’s talk about sugars. I want to divide them into two groups: the good ones and the bad boys. The consumption of refined white…
You Can’t Detox Your Body. It’s a Myth The popularity of the so-called Detox and Cleanses have been steady for a while. From the first time it emerged, it was a hype…
9 Tips Of Clean Eating According to American author and activist Michael Pollan: don’t trust nutrition labels with more than five ingredients. Or if you can’t pronounce the ingredients. Eat food,…
6 Healthy Food Trends Just when you got used to goji berries and wheatgrass shots, it’s time to introduce you the new food trends of 2017. American nutritionists…
