Skip to content

Melissa Senduk

Life & Business Coach

  • About
  • Articles
    • Mindset
    • Career
    • Health
    • Lifestyle
    • Nutrition
  • Recipes
    • Breakfast
    • Dips
    • Drinks
    • Mains
    • Sweets
    • Salads
    • Snacks
    • Soups
  • Work With Me
    • Corporate Training
    • Speaking
    • 1:1 Private Coaching
why you can't lose weight on a diet

Why You Can’t Lose Weight On A Diet

Your jeans are slightly too tight around your waist and you are already preparing your new year’s resolution. How much your boyfriend says he…

better immune system (sleep)

7 Tips For A Better Immune System

Having a good immune system will prevent you from catching a cold or flu. But the question really is how to get a good…

7 ways to use turmeric

7 Easy Ways To Consume Turmeric

Meet Turmeric Meet turmeric, one of my favorite spices. Turmeric belongs to the ginger family, turmeric, botanical name Curcuma Longa, which has been used…

coconut oil

10 Impressive Health Benefits of Coconut Oil

There’s been a lot of craze around coconuts. Not to mention all the coconut products that are available nowadays. Let’s see, you’ve got coconut oil, coconut butter,…

golden turmeric latte

Golden Turmeric Latte: The Anti-Inflammatory Power Drink

Turmeric is the orange-yellow golden root family of the ginger. It’s known for its anti-inflammation healing power. A teaspoon of turmeric a day keeps…

almond flour article

Almond Flour As a Substitute For Regular Flour

Arguably, almond has one of the tastiest flavors among its siblings in nut families. The usage of almond is varied from raw consumption, in…

start cooking with mung beans

Why You Should Start Eating Mung Beans

A childhood treat that still bring us a nostalgic feeling and happy palate is a bowl of fresh mung bean ice, especially if we…

acai smoothie bowl

Acai Smoothie Bowl

Acai berries are around for quite some time. It’s only since the last decade that it has been labeled as a superfood in the…

gluten free pancakes

3 Ingredient Gluten Free Pancakes

I did some practice on the pancake baking. It became an obsession. Andrew and Rocco suffer from my early morning or late night experiments,…

breakfast berries crumble

Breakfast Berries Crumble

Research shows that breakfast is the most important meal of the day. I totally agree with it. After a good night’s sleep, not eaten…

creamy hummus

The Best Creamy Hummus

Growing up in Amsterdam made me very multicultural, which I’ve experienced as a very good thing that I’m grateful for. I love to travel,…

miso eggplant nasu dengaku

Grilled Miso Eggplant (Nasu Dengaku)

Lately, I’ve been expanding my knowledge on fermenting food. Fermented foods like yogurt, sauerkraut, kombucha, miso, and kimchi are not only healthy to consume,…

cranberry choc cake

Chocolate Cranberry Almond Cake

Women and chocolate. It’s a love-hate relationship isn’t it? I have to say, that I’m more a fruit type if it comes to baking…

rosemary raisin crackers

Rosemary And Raisin Seed Crackers

What I like about creating and experimenting a recipe, is that I never know how it turns out at the end. It’s always a…

matcha soy latte

Matcha Soy Latte

I love everything with matcha or green tea taste. I used to think that taking the green tea option was a healthier choice over…

buckwheat cookies

Easy Oat Cookies

Oh la la, another cookies recipe! I did a random survey with my friends about what they would love to see more on the…

summer rolls

Fresh Vietnamese Springrolls (Cuon)

I love eating with my hands. Rocco share this same passion with me. Why is it the norm today not to eat with your…

pumpkin potato soup

Pumpkin And Sweet Potato Soup

Pumpkins and sweet potato, two amazing Fall vegetables. I don’t have to deal with the Fall weather at the moment, but you might. I…

korean japchae noodles

Korean Japchae (stir-fried sweet potato noodles)

If you have to choose between all types of carbs (bread, potatoes, rice, noodles, pasta), which one is your favorite? Mine is definitely noodles….

cheezy kale chips

Crispy Cheezy Kale Chips

We can’t get enough of this Superfood veggie called Kale. Today I’m sharing the crispy cheezy kale chips recipe. Who doesn’t love chips or…

glutenfree berries pancake

Gluten Free Berries Pancakes

Who doesn’t love pancakes? I surely do. At our recent trip to Amsterdam I really craved a good old Dutch style pancake. We had…

nutty fruity paleo bread

Nutty Fruity Paleo Bread

Yes, another amazing gluten, dairy and refined sugar-free recipe! To be honest we love bread. Especially growing up in The Netherlands, where we can…

beetroot juice

Beet Root Juice

I want to dare you. Yes, you. Try this recipe, especially if you are not a fan of beetroot. Beets have the most exquisite…

creamy oatmeal

Simple Creamy Oatmeal

Oatmeal is the king of all breakfasts! I love to start my day with creamy oatmeal because it reminds me of my childhood. It…

matcha cookies

Glutenfree Matcha Cookies

This gluten and totally delicious cookies are Rocco’s fave! Living in Jakarta means that lots of Asian cuisines are represented. Besides the fantastic local…

vegetarian couscous

Simple Vegetarian Couscous

I have a soft spot for Middle Eastern and North African cuisine. I love the combination of spices, the vibrant colors, and the exotic…

mango banana bread

Mango Banana Bread

Rocco’s favorite fruits are mangoes and bananas, so it’s no surprise that this Mango Banana Bread is on high rotation at home. See this…

shakshuka recipe

The Best Shakshuka Ever

Please trust me on this one. You really need to try this recipe out. I promise you won’t regret it. It’s THE best Shakshuka…

spelt scones recipe

Super Spelt Scones

I just discovered baking with spelt flour. Yay! It has a nutty earthy flavour and a more solid texture compare to white flour. Spelt…

Posts pagination

Previous 1 2 3

Newsletter

Follow me on Instagram

Follow on Instagram

Latest Posts

  • 4 Steps To Getting Things Done
  • Quote by Jim Rohn
  • Words of Wisdom
  • Quote by Stephen Covey
  • How To Achieve Anything Through The Power Of The Mind?
Copyright Melissa Senduk. All rights reserved. | Powered by WordPress & Writers Blogily Theme