4 Steps To Getting Things Done I used to be a perfectionist. It can be hard if are one. Why? Because it’s simply impossible to be perfect. A better alternative…
How To Achieve Anything Through The Power Of The Mind? I’m assuming you have a lot of dreams and goals you want to achieve. However, you might be like the countless people that I’ve…
Feel Better in 5 Minutes With This Healthy Habit How To Create Healthy Habits? Would you believe, if I say there’s a method to make you feel better in only five minutes with…
10 Mindful Eating Exercises Mindfulness means the art of bringing your awareness into the present moment. Therefore mindful eating means the art of being present while you eat…
5 Ways To Create A Positive Body Image (Don’t Let Your Mind Bully Your Body!) If you judge yourself and feel uncomfortable in your own body, you’re not alone my friend. The majority of people struggle with accepting their…
How to Navigate Through COVID-19 With the Right Mindset? So life is tough for most people right now, globally. As we speak there’s a global pandemic going on, people are getting sick and…
How Keeping a Gratitude Journal Changed My Life You see, a diary isn’t just a place to write down your thoughts or scribble down that dream house. I want to encourage you to…
7 Ways To Become Happier I’m going to throw out three threshold questions about happiness that I’m sure you thought about yourself. Then I’m going to suggest 7 very…
How To Pursue Your Passions? What are your passions? Do you sometimes have a hard time fitting yourself in a conventional career box? I do. There are so many…
Cast Out Fear With This One Tip I used to be afraid of many things. Afraid of the dark (still now and then), for insects (God help me), for the dentist, public…
12 Tips How to Practise Self-Care “To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state…
Quote by Jim Rohn “Words do two major things: they provide food for the mind and create light for understanding and awareness.” — Jim Rohn
Words of Wisdom “Coaching is unlocking a person’s potential to maximize their own performance. It’s helping them to learn rather than teaching them.”
Quote by Stephen Covey “Between stimulus and response,there’s a space. In that space lies our freedom and our power to choose our response. In our response lies our growth…
Summer Rice Paper Rolls with Peanut Dipping Sauce How come I haven’t shared this recipe yet? It’s something I make on the regular, especially if I have left over veggies laying around…
Vegan Baked Feta Pasta (TikTok sensation!) This TikTok pasta sensation is creamy, juicy, and everything you want in comforting pasta! (love your carbohydrates!) It started in Finland by a food…
Vegan Pumpkin Chickpea Stew Guys! You gotta try this creamy and flavorful Vegan Pumpkin Chickpea stew packed with all the good stuff. Bookmark this blog post to save…
Vegan Tofu Dumplings (Gyoza) I’m a lover of all things dumplings, gyoza, potstickers, whatever you call these little gems. They’re simply wonderful to eat and to make 🙂…
A Healthier Apple Crumble Sometimes I crave an unpretentious old fashion apple pie or apple crumble from Holland! Aah, the sweet memories from strolling at the Noordermarket and…
10 Simple Ways To Eat Less (without feeling hungry!) I looove a good hack, especially when it comes to short cuts to health and nutrition. Food is important, but even healthy food can…
Smashed Chinese Cucumber Salad Did you know that cucumbers are 95% water? Therefore, if you don’t like to drink water, eat cucumbers! This smashed Chinese cucumber salad is…
Gluten Free And Oil Free Strawberry Thumbprint Cookies If you’ve been following me along, you know I like to bake cookies. Especially during the early days of the pandemic and we all…
5 Ways To Get Back In Shape After A Baby You know those chats with your girlfriends about the best ways to get back in shape after having your baby. Like the minute you…
Scramble Tofu: The Ultimate Egg Replacement When I started removing eggs from my diet, I was so happy to learn that you can easily replace the classic scrambled eggs with…
The Whole Food Plant-Based Beginners Guide Eating a whole food plant-based or vegan diet has never been this popular, and that’s for good reasons. For example, to improve your health…
How to Make Chickpeas Taste Like Tuna? (The Best Vegan Tuna Recipe!) Vegan Tuna – Huh? Since I transitioned to a plant-based lifestyle I’m looking for vegan alternatives to my favorite foods. As a result yes, Vegan…
I Can’t Stop Drinking This Green Smoothie + 3 Steps For Successful Meal Prepping Zion said the other day that Green Smoothies look like diarrhea. I had to laugh so hard because let’s be honest some of them…
Why Emotional Eating Is Not A Bad Thing + Immune Boosting Coconut Yogurt What is Emotional Eating? Emotional eating means when you eat foods, oftentimes ‘unhealthy or junk food’ for other reasons than hunger. So, you use…
Mango Overnight Oats I’m crazy about mangos. It’s great for your gut health, packed with fibers, vitamins and it’s simply delicious. Especially in this Mango Overnight Oats…
Healthy Seed Crackers I love all things crispy and crunchy. But instead of going broke by buying expensive healthy seed crackers from health stores and artisans, or…
5 Reasons to Cook Your Own Meals Ok, I bet you’re all cooking a little bit more than you’re used to — or if you are not the main person to…
Immune Boosting Turmeric Tonic I believe you can always find simple ways to boost your immune system. If you want to learn more about the immune system and…
3 Ingredient Mango Popsicles It’s mango season here in Bali and that alone makes me and my kids the happiest people. Especially Rocco is crazy about mangoes, he…
Healing Detox Tea The last couple of weeks were quite extraordinary on the island of Bali — several earthquakes, lots of rain for a dry season and…
